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Option 1 – Bar Setup: Clip your chosen resistance bands (5kg, 10kg, or 15kg) directly to the bar and start training. Perfect for workouts anywhere — no door required.
Option 2 – Door Anchor: Place the anchor securely in a closed or hinged doorway (best with doors that lock or close toward you). You can also use a window or sliding door — just make sure the anchor point is secure.

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